Hello, it’s Emily.

How does one make an introduction to a blog? Do I insert metaphoric phrase here? Standard writing education taught me that the introductory paragraph needs something to grab the reader’s attention. Your first blog is supposed to be where you... Continue Reading →

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Let’s Talk Post Bikini Competition

Today I share my first bikini competition experience, my reverse diet struggles and finding balance.

February Favorites 2017

Here's what I've been loving from the month of February.

Protein Pancake Day!

Want to celebrate Pancake Tuesday but in a healthy way? Here's a simple and delicious protein pancake recipe to try!

This One’s On Repeat.

My go-to song lately for cleaning/dancing around the house.

In A Slump.

Today I share a more personal post or a brain dump, so to speak. Being vulnerable is not just about showing the parts of you that are pretty and fun - It’s about revealing what you deny or keep hidden.

My favorite song today

January Favorites 2017

This is a round-up of the products/things I was loving in the month of January and let you guys know what I think about them!

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